Why Are Minerals and Nutrients Important for Oral Health?

You must include minerals and nutrients in your diet in order for the body's tissues to resist infection. The presence of too much or too little of any nutrient can have harmful effects, particularly on the mouth and teeth, and may contribute to oral diseases and infection.

Which vitamins and minerals are good for me?
There are many minerals and nutrients that are good for the entire body. Here are just some of the minerals and nutrients your body needs to stay healthy:

Calcium. Your teeth and jaws are made mostly of calcium. Without enough calcium in your diet, you risk developing gum disease and tooth decay. Calcium is found in many foods and liquids, such as milk, yogurt, cheese, beans, and oysters.

Iron. Iron deficiency can cause your tongue to become inflamed, and sores can form inside your mouth. Iron is found in many foods, including liver and red meat. Other iron-rich foods include bran cereals some nuts, and spices.
   
Vitamin B3 (niacin). A lack of vitamin B3 can cause bad breath and canker sores in the mouth. To boost your B3 levels, eat chicken and fish.

Vitamins B12 and B2 (riboflavin). You also can develop mouth sores when you do not consume enough of the vitamins B12 and B2. Red meat, chicken, liver, pork, fish, as well as dairy products like milk, yogurt, and cheese, are good sources of vitamin B12. Vitamin B2 is found in foods like pasta, bagels, spinach, and almonds.
       
Vitamin C. Too little vitamin C will lead to bleeding gums and loose teeth. Sweet potatoes, raw red peppers, and oranges are great sources of vitamin C.
       
Vitamin D. It is very important to consume enough vitamin D because it helps your body  absorb calcium. A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth. Drink milk, and eat egg yolks and fish to increase your vitamin D intake.

Which foods may be bad for my mouth and why?
Not all foods are good for your teeth. If you consume these foods, do so in moderation, and be sure to practice good oral health care.
       
Carbohydrates. Bacteria feed on leftover foods in the mouth and produce acid, which causes decay. Carbohydrate-laden foods, such as chips, bread, pasta, or crackers, can be as harmful to the teeth as candy.
       
Sticky, chewy foods. Raisins, granola bars, jelly beans, caramel, honey, and syrup stick to teeth and make it difficult for saliva to wash the sugar away.
       
Sugary snacks. Snacks like cookies, cakes, or other desserts contain a high amount of sugar, which can cause tooth decay.
       
Gum and candy. Chewing gum and eating candy is very harmful to your teeth. As you eat, sugar coats your teeth, which can lead to cavities.
       
Carbonated soft drinks. Regular soda (or pop) contains an extremely high amount of sugar. Both regular and diet sodas also contain phosphorous and carbonation, which wears away the enamel on your teeth (causing them to become stained and brown).
       
Fruit or vegetable juices. Fruit and vegetable juices tend to be high in sugar, which can damage tooth enamel and lead to decay.
  
To ensure that you're getting the nutrients, vitamins, and minerals your body needs, check out the U.S. Department of Agriculture's Web site at www.mypyramid.gov.

Above article from: KnowYourTeeth.com

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Tel: 850-784-0700
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What is a Mouthguard?

A mouthguard is a flexible appliance that is worn in athletic and recreational activities to protect teeth from trauma. The dental profession unanimously supports the use of mouthguards in a variety of sports activities.
 
Why should I wear a mouthguard?
A mouthguard can prevent serious injuries such as broken teeth, jaw fractures, cerebral hemorrhage and neck injuries by helping to avoid situations where the lower jaw gets jammed into the upper jaw. Mouthguards are effective in moving soft tissue in the oral cavity away from the teeth, preventing laceration and bruising of the lips and cheeks, especially for those who wear orthodontic appliances. They may also reduce the severity and incidence of concussions.
 
In what sports should I wear a mouthguard?
Anytime there is a strong chance for contact with other participants or hard surfaces, it is advisable to wear a mouthguard. Players who participate in basketball, softball, football, wrestling, soccer, lacrosse, rugby, in-line skating and martial arts, as well as recreational sports such as skateboarding and bicycling, should wear mouthguards while competing.
 
Why don't kids wear mouthguards?
Parents are sometimes uninformed about the level of contact and potential for serious dental injuries involved with sports in which the child participates. Some, though not all, schools reinforce the health advantage of mouthguards for their contact sports. Cost may be another consideration, although mouthguards come in a variety of price ranges.
 
What are the different types of mouthguards?
Stock mouthguard: The lowest cost option is a ready-made, stock item, which offers the least protection because the fit adjustment is limited. It may interfere with speech and breathing because this mouthguard requires that the jaw be closed to hold it in place. A stock mouthguard is not considered acceptable as a facial protective device.
 
Mouth-formed mouthguard: There are two types of mouth-formed mouthguards. The first is a shell-liner mouthguard that is made with an acrylic material that is poured into an outer shell, where it forms a lining. When placed in an athlete's mouth, the protector's lining material molds to the teeth and is allowed to set. Another type is a thermoplastic, or "boil-and-bite," mouthguard. This mouthguard is softened in hot water and then placed in the mouth and shaped around the teeth by using finger, tongue and sometimes biting pressure.
 
Custom-made mouthguard: The best choice is a mouthguard custom-made by your dentist. It offers the best protection, fit and comfort level because it is made from a cast to fit your teeth.
 
How should I care for a mouthguard?

• Clean your mouthguard by washing it with soap and cool (not hot) water. 
• Before storing, soak your mouthguard in mouthwash. 
• Keep your mouthguard in a well-ventilated, plastic storage box when not in use. Make sure the box has several holes so the mouthguard will dry. 
• Heat is bad for a mouthguard, so don't leave it in direct sunlight or in a closed automobile. 
• Don't bend your mouthguard when storing. 
• Don't handle or wear someone else's mouthguard. 
• Call your dentist if there are any problems.

Above article by: KnowYourTeeth.com

Panama City Dental Studio
Tel: 850-784-0700
2410 St. Andrews Blvd.
Panama City, FL 32405
USA

Soda or Pop? It's Teeth Trouble by Any Name

It's called "pop" in the Midwest and most of Canada. It's "soda" in the Northeast. And it goes by a well-known brand name in much of the South.
 
People across North America use different words to identify a sugary, carbonated soft drink. But however they say it, they're talking about something that can cause serious oral health problems.
 
Soft drinks have emerged as one of the most significant dietary sources of tooth decay, affecting people of all ages. Acids and acidic sugar byproducts in soft drinks soften tooth enamel, contributing to the formation of cavities.
 
In extreme cases, softer enamel combined with improper brushing, grinding of the teeth or other conditions can lead to tooth loss.
 
Sugar-free drinks, which account for only 14 percent of all soft drink consumption, are less harmful¹. However, they are acidic and potentially can still cause problems.

Read the entire article at: www.colgate.com
Above article written by: www.colgate.com

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USA

Dental Fillings, Crowns & Root Canals

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Understanding Tooth Sensitivity

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Panama City Dental Studio
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How to Freshen Bad Breath

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Panama City Dental Studio
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USA

What is teeth bleaching?

Beautiful White Smiles!! Learn more about dental bleaching



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Tips For Good Dental Health

Watch the video below for some great dental tips!



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How to Diagnose Sleep Disorders : Obstructive Sleep Apnea Treatment

Learn more about sleep apnea by watching the video below.



Above video created by: ExpertVillage

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How does plaque cause a cavity?

The hard, outside covering of your teeth is called enamel. Enamel is very hard, mainly because it contains durable mineral salts, like calcium. Mineral salts in your saliva help add to the hardness of your teeth. Mineral salts, however, are prone to attack by acids. Acid causes them to break down.

For an experiment about the power of acid, check out the Healthy Teeth Dental Experiments page!

The plaque that forms on your teeth and doesn't get washed away by saliva or brushed away by your toothbrush produces acid as it eats up sugar. This acid is produced inside the plaque and can't be easily washed away by your saliva. The acid dissolves the minerals that make your tooth enamel hard. The surface of the enamel becomes porous - tiny holes appear. After a while, the acid causes the tiny holes in the enamel to get bigger until one large hole appears. This is a cavity.

It's important to see your dentist before a cavity forms so that the plaque you can't reach with your toothbrush or floss can be removed.

Above article written by: HealthyTeeth.org

Panama City Dental Studio
Tel: 850-784-0700
2410 St. Andrews Blvd.
Panama City, FL 32405
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What causes a cavity?

Your mouth is a busy place. Bacteria - tiny colonies of living organisms are constantly on the move on your teeth, gums, lips and tongue.

Having bacteria in your mouth is a normal thing. While some of the bacteria can be harmful, most are not and some are even helpful.

Certain types of bacteria, however, can attach themselves to hard surfaces like the enamel that covers your teeth. If they're not removed, they multiply and grow in number until a colony forms. More bacteria of different types attach to the colony already growing on the tooth enamel. Proteins that are present in your saliva (spit) also mix in and the bacteria colony becomes a whitish film on the tooth. This film is called plaque, and it's what causes cavities.

Above article written by: HealthyTeeth.org

Panama City Dental Studio
Tel: 850-784-0700
2410 St. Andrews Blvd.
Panama City, FL 32405
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The Parts of a Tooth

A tooth is basically made up of two parts: the crown and the root.

The crown is what you see when you smile or open your mouth. It's the part that sits above your gumline.

The root is below the gumline. It makes up about 2/3rds of the tooth's total length.

Four different tissues make up each tooth. The enamel is the durable, white covering. Enamel protects the tooth from the wear and tear of chewing.

Dental Fact: did you know that the enamel on your teeth is the hardest substance in your body?

Dentin supports the enamel on your teeth. It's a yellow bone-like material that's softer than enamel and carries some of the nerve fibres that tell you when something is going wrong inside your tooth.

The Pulp is the centre of the tooth. It's a soft tissue that contains blood and lymph vessels, and nerves. The pulp is how the tooth receives nourishment and transmits signals to your brain.

Cementum is what covers most of the root of the tooth. It helps to attach the tooth to the bones in your jaw. A cushioning layer called the Periodontal Ligament sits between the cementum and the jawbone. It helps to connect the two.

Above article written by: HealthyTeeth.org

Panama City Dental Studio
Tel: 850-784-0700
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Wisdom Teeth

Why Remove Wisdom Teeth?

Extraction of third molars can protect the overall health of the mouth. It is generally recommended when the following conditions occur:

Wisdom teeth only partially erupt. This leaves an opening for bacteria to enter around the tooth and cause an infection. Pain, swelling, jaw stiffness, and general illness can result.

Impacted wisdom teeth may continue growing without enough room, damaging adjacent teeth.

A fluid-filled sac (cyst) or tumor forms, destroying surrounding structures such as bone or tooth roots.

When to Remove Wisdom Teeth?

People between the ages of 16 and 19 should have their wisdom teeth evaluated. If they need to be removed, it should be considered before age 20 when generally fewer complications occur. At a younger age, tooth roots are not fully developed, the surrounding bone is softer, and there is less chance of damaging nearby nerves or other structures. There is also less surgical risk and healing is generally faster.


Extractions of wisdom teeth may be performed by a general dentist. If your dentist anticipates any special care will be needed, he or she may refer you to an oral or maxillofacial surgeon. An oral or maxillofacial surgeon is a dentist who specializes in surgery and the removal of wisdom teeth.

What to Expect?

Before surgery, your dentist will explain what to expect, have you sign a consent form and give you personalized instructions to follow. Keep in mind these general items in order to help your surgery go smoothly.


Wear loose, comfortable clothing and arrange to have someone be with you after surgery. Extraction can be performed under local conscious sedation or general anesthesia. Following surgery, you may experience some swelling and mild discomfort, which is part of the normal healing process. Cold compresses can help decrease the swelling and medication prescribed by your dentist can help decrease the pain. You may be instructed to drink only clear liquids following surgery and later progress to soft foods.


Some patients experience numbness or tingling following surgery. Normal sensation usually returns in a short period of time. Occasionally, a dry socket occurs when the blood clot breaks down earlier than normal. A dressing placed in the socket protects it until the socket heals.


Talk with your dentist about any questions that you have. It is especially important to let your dentist know, before surgery, of any illness that you have and medications that you are taking. If your general dentist has referred you to a specialist, they will both work together to provide you with the best and most efficient care. Keeping your teeth healthy – to a wise old age – is your dentist’s primary concern.

Above article written by: DentalHealthOnline.net

Panama City Dental Studio
Tel: 850-784-0700
2410 St. Andrews Blvd.
Panama City, FL 32405
USA